Sol Food Mill Valley Menu
Sol Food Mill Valley offers a vibrant blend of Puerto Rican and Latin American cuisine in a casual setting. With options for delivery, takeout, and reservations, this restaurant caters to a diverse range of diners. The menu boasts vegan and vegetarian choices, making it suitable for all dietary preferences. Customers rave about the flavorful Caribbean spices and must-try dishes like the bistec sandwich and costillas ribs. While the oversight in missing dishes can be a slight drawback, the food is still packed with authentic flavors and generous portions. Don't miss out on the pollo sando with avocado, garlic plantains, and the mouthwatering pink sauce. Sol Food Mill Valley is a hidden gem in the north bay, perfect for a delicious and fulfilling meal.
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Bottle Of Pique Large
Our original homemade hot pepper sauce.
Bottle Of Pique Small
Our original homemade hot pepper sauce.
Bottle Of Dressing Large
Our signature lemon-garlic salad dressing.
Bottle Of Dressing Small
Our signature lemon-garlic salad dressing.
Pique & Dressing
Combinaciones / Complete Meals
Pollo Al Horno
Boneless, skinless chicken thighs marinated with oregano & garlic then baked. Served with rice, beans, organic salad & fried plantain or Puerto Rican fried potatoes. Wheat Free.
Vegetariano
Rice and beans served with avocado, organic salad & fried plantain or Puerto Rican fried potatoes. Vegan / Wheat Free.
Bistec Encebollado
Thinly sliced steak with sauteed onions served with salad, rice, beans, and plantains or Puerto Rican fried potatoes. Wheat Free.
Chuletas Fritas
Thin-cut, pan-fried pork chops. Served with rice, beans, organic salad, pickled pink onion and fried plantain or Puerto Rican fried potatoes. Wheat Free.
Pollo Rostizado Combo
Rotisserie chicken served with rice, beans, organic salad, fried plantain or Puerto Rican fried potatoes. Mary's Organic chicken. Wheat Free.
Costillas Combo
Rotisserie pork ribs served with rice, beans, organic salad, and fried plantain or Puerto Rican fried potatoes. Wheat Free.
Camarones Criollos
Saucy creole prawns sautéed with garlic, onion and tomato. Served with rice, organic salad, avocado, fried plantain or Puerto Rican fried potatoes. Wheat Free.
Mofongo Relleno De Camarones
Saucy creole prawns sautéed with garlic, onion and tomato. Served over mashed green plantain with avocado and organic salad. Wheat Free.
Camarones Empanizados
Plantain-Fried Prawns served with rice, beans, salad, fried plantain or Puerto Rican fried potatoes. Served fresh lime and sauce for dipping. Wheat Free.
Sándwich Bistec
Thinly sliced steak, sautéed onions, avocado, Swiss cheese, and pink mayo.
Cubano
Roast pork, ham, mustard, mayo, pickles, and Swiss cheese.
Sándwich De Pollo
Baked chicken, ham, sautéed onions, tomato, organic greens, Swiss cheese, and cilantro-lime mayo.
Veggie Deluxe
Roasted red peppers, sauteed onions, organic greens, tomato, avocado, jack cheese and cilantro-lime mayo. Vegetarian.
Jamón, Queso Y Huevo
Ham, egg, and cheese. Organic eggs.
San Juan Special
Thinly sliced steak, Swiss cheese, jack cheese, fresh tomato and mayo on French bread.
Chuletón
Pan fried pork chop, sautéed onions, mayo, and Jack cheese on French toasted bread.
Sándwich De Ensalada De Pollo Frío
Chicken Salad Sandwich. Roasted chicken mixed with celery, mayo, and fresh lime. Served on French bread with organic greens, fresh tomato and pickled pink onions.
Niño Pobre
The Puerto Rican Po' Boy. Plantain-fried prawns, iceberg lettuce, pickles, and cilantro-lime mayo on toasted French bread.
Sándwich De Revoltillo
Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
Paraíso
Sweet plantain, jack cheese, pink mayo, thinly sliced steak & sauteed onions on French bread.
Choripán
Spanish chorizo, baked ham, and Swiss cheese.
Tripleta
Roast pork, ham, thinly sliced steak, tomato, shredded lettuce, Swiss cheese & pink mayo on French roll. A.K.A. Triple Threat!
Jíbaro
Thinly sliced steak, sauteed onions, iceberg lettuce and mayo-ketchu. Served on two large tostones. Wheat Free.
Papas Fritas
Side Salad
Sándwiches - Served On Toasted French Roll Unless Otherwise Noted
Desayuno / Breakfast
Sol Stack
tostones with melted jack cheese, avocado beans, and fried eggs.
Black Bean Omelette
egg omelette filled with black beans and jack cheese, with sliced avocado on top.
Arroz Con Huevos
Eggs with rice. Scrambled or fried. Served with toasted French bread. Organic eggs.
Revoltillo
eggs scrambled with onion, tomato and ham. Served with toasted french bread. Organic eggs.
Choripán
Spanish chorizo, baked ham, and Swiss cheese.
Sándwich De Revoltillo
Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
Jamón, Queso Y Huevo
Ham, egg, and cheese. Organic eggs.
Pan Tostado
Toasted French bread with butter.
Spicy Coconutty Stew
Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!
Caldo Gallego
Galician Style Broth. Stewed ham hocks, ham, linguica, potatoes, white beans and collard greens. Wheat Free.
Caldo De Pollo Con Fideos
Chicken Soup with Noodles. Homemade chicken broth with carrots, and potatoes. For wheat free select "no noodles".
Sopa De Lentejas
Spanish lentils, pumpkin, green plantain and fresh cilantro. Vegan / Wheat Free.
Sopas, Caldos Y Guisos / Soups, Stews & Broths - Items Do Not Include Pique.
Ensaladas Frías / Cold Salads - Salads Do Not Include Pique.
Ensalada Deluxe
Sliced ham, Swiss cheese, Spanish olives, tomato, roasted red peppers & pickled pink onion on organic greens with our lemon-garlic dressing. Wheat Free.
Ensalada Orgánica
Fresh, organic greens, ripe tomato and our lemon-garlic dressing. Vegan / Wheat Free.
Ensalada De Pollo Frío
Roasted chicken mixed with celery and mayonnaise. Served on organic greens with tomato, avocado, pickled pink onion, fresh lime, and lemon dressing. Wheat Free.
Side Salad
Small organic salad with lemon-garlic dressing.
Ensalada De Pollo
Baked chicken thighs, tomato, avocado, and pickled pink onion served with organic greens and our lemon-garlic dressing. Wheat Free.
Ensalada Con Bistec
Steak and sauteed onions. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
Ensalada Con Camarones
Pan-fried garlic prawns. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
Ensalada Con Camarones Empanizados
Plantain-Fried Prawn Salad. Large, fried prawns served with organic greens, tomato, avocado, and lemon dressing. Includes fresh lime & sauce for dipping. Wheat Free.
Ensaladas Calientes / Hot Salads - Salads Do Not Include Pique.
Plátanos Y Cosas Fritas / Plantains And Fried Thangs - Items Do Not Include Pique.
Tostones Con Mojo
Green plantain fried, smashed and fried again. Served with fresh garlic and olive oil. Vegan / Wheat Free / pcs
Tostones Con Queso
Tostones with melted Jack cheese, fresh garlic and olive oil. Add tomato or avocado. Vegetarian / Wheat Free / pcs
Mofongo
Fried green plantain mashed up with fresh garlic and olive oil. Served with chicken broth on the side. Vegan (ask for no broth). Wheat Free.
Maduros
Sweet fried yellow plantains. No sugar added. Vegan / Wheat Free / pcs
Papas Fritas
Puerto Rican fried potatoes. We use fresh potatoes, cut & cooked to order.
Pollo A La Carta
Boneless, skinless chicken thighs marinated with oregano and garlic then baked. pc. Wheat Free.
Pollo Frío A La Carta
Chicken mixed with celery, mayo, and fresh lime.
Bistec A La Carta
Thinly sliced steak and sauteed onions. pieces of steak. Wheat Free.
Chuleta A La Carta
Thin cut, pan-fried pork chop. Pickled pink onion. One piece. Wheat Free.
Criollos A La Carta
Prawns sautéed with fresh garlic and onion in a tomatoey sauce. Wheat Free.
Camarones Empanizado A La Carta
Plantain-Fried Prawns. Served with fresh lime & sauce for dipping. Wheat Free.
Egg
Organic egg. Scrambled, fried, hardboiled.
Coconut Stew A La Carta
Spicy, coconut broth with fresh cilantro. Wheat Free / Dairy Free. oz. This is SPICY!
A La Carta - Items Do Not Include Pique.
Sides / Sauces - Items Do Not Include Pique.
Arroz Blanco
Steamed white rice. Vegan, Wheat Free.
Habichuelas Rosadas
Pink beans stewed with herbs and Spanish olives. Vegan / Wheat Free.
Frijoles Negros
Black beans simmered with peppers, onions and cilantro. Vegan / Wheat Free.
Pan Tostado
Toasted French bread with butter.
Pan Con Ajo
Garlic bread.
Tomate
Fresh ripe tomato.
Aguacate
Fresh avocado. Portion is / avocado.
Spanish Olives
Pickled Pink Onion
Sauteed Onion
Side of sauteed onion
Pink Mayo
A.K.A. Mayo-Kechu!
Cilantro-Lime Mayo
A.K.A. delicioso!!
Empanizado Sauce
Side Salad Dressing
Our signature lemon-garlic salad dressing. oz.
Side Mojo
Olive oil & fresh garlic. oz.
Side Pique
oz.
Salsa Criolla
Tomatoey creole sauce.
Side Ketchup
packets.
Side Mustard
Side Regular Mayo
oz.
Mango Sauce
ounces.
Side Lime
Half Lime
Side Pickles
ounces.
Side Butter Oz
Limonada Fresca
Fresh, sparkling limeade.
Té Helado
Orange-mango iced tea. Caffeinated.
Ponche
Half mango iced tea, half limeade - A.K.A. Arnoldo Palmero! Caffeinated.
Coco Rico
Tasty coconut soda from Puerto Rico!!
Topo Chico
Sparkling mineral water. oz. Mexico.
Organic Coconut Water
Harmless Harvest Organic. oz.
Agua De Coco
Pulp & sugar added.
Coca Cola De Botella
Mexican Coke. oz bottle.
San Pellegrino
Italian sparkling mineral water. oz.
Path Water
Purified water with electrolytes. oz.
Soda
Coke or -up
Bawi Passionfruit
Sparkling passionfruit, slightly sweet & very refreshing! oz. can.
Bawi Piña
Sparkling pineapple, slightly sweet & very refreshing! oz. can.
Bawi Guava
Refrescos / Beverages
Café / Espresso Drinks - Organic Coffee, Organic Milk, Organic Sugar
Café Latte
Organic espresso and steamed milk.
Coconut Latte
Organic espresso, sweet coconut cream, and steamed milk.
Café Con Leche
Sweetened organic espresso and steamed milk.
Café Rico
Organic espresso and condensed milk. Strong and sweet!
Espresso
shots, organic espresso.
Vanilla Latte
Vanilla, sweet, organic espresso, and steamed milk.
Café Helado
Sweetened, iced espresso with milk. Organic.
Café Americano
Black coffee. Organic.
Tembleque
Creamy coconut pudding with mango sauce or cinnamon.
Flan De Coco
Creamy coconut flan.
Flan De Queso
Classic vanilla flan.
Postres / Desserts
Bodega / Grocery
Bottle Of Pique Small
Our original homemade hot pepper sauce.
Bottle Of Pique Large
Our original homemade hot pepper sauce.
Bottle Of Dressing Small
Our signature lemon-garlic salad dressing.
Bottle Of Dressing Large
Our signature lemon-garlic salad dressing.
Masterpiece Coffee
Masterpiece Coffee. lb bag. Whole beans. Roasted in Marin.
Yaucono Coffee
oz bag. Ground coffee. Imported from Puerto Rico.
Equator Coffee
Jaguar Roast. oz bag. Whole Beans. Organic. Roasted in Marin.
